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Dinnertime Chatter
by: Sue DeFiore
One of the themes I see on the various internet boards I belong to is that children eat and run. First, whatever happened to manners. We were not allowed to leave the table without permission and unless it was an outright emergency we had to stay until everyone was done eating. Also, we used dinnertime to catch up on the day’s activities. When my dad wasn’t there, my mom would ask my sister, brother and I how our day was. Did everything go well, any problems? WE COMMUNICATED.
When my dad was home, he told us about his week and how things were in the city with our family and then we all got a chance to catch him up as to what we were doing (school, friends, after school activities). Even as we all got older, we still had to be home for Sunday dinner. It was mandatory. It was family time, my mom always tried to make the meal extra special.
There was always give and take in my family. We all had a voice and our parents always listened to us. They might not have agreed with us, but they always listened to us.
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New mothers sometimes experience "postpartum blues." This is understandable. Pregnancy and birth are very dramatic events for your body ? both physically and emotionally. So, it’s common to feel a little weepy, irritable or moody in the first few days after birth.
If you eat well, supplement your diet with high quality whole food supplements (especially omega-3 oils and B vitamins) and get enough rest, mild cases should pass quickly.
But, if "the blues" continue for more than just a few days, or if you’re feeling really depressed and down, please don’t try to tough it out. Get professional help. Ask your midwife or doctor to connect you with someone who can give you appropriate counseling.
Here are some tips that can help prevent or ease the symptoms of postpartum depression:
1. Ask for help after the birth. Here are some things friends and family could do for you during the first few weeks that might work better than giving the traditional baby shower gifts. They can:
Bring you a complete dinner (hot and ready to serve);
Volunteer to do your laundry;
Take care of your house cleaning;
And/or entertain older children with a day of play.
Making Your Baby’s Clothes Last!
by: Kirsten Hawkins
As any mother with a young child will tell you, babies grow very quickly. So for new mothers, making the most out of baby clothes is of the utmost importance. So what do you do when those onesies just don’t quite snap anymore? How do you get an extra month out of those jeans that are a little too short for the winter months?
The great thing about onesies, is that they’re a very workable cotton fabric, and there really isn’t any hemming necessary to turn a couple of onesies that fit at five months into a couple of shirts that fit at eight months. Simply cut them off right at the leg holes, and gently pull the material around the edges so that it rolls a tiny bit. This way there are no exposed threads for baby to pull at or chew on. The same can apply to footsie pajamas. By simply snipping off the feet, you can easily get another month’s wear out of the sleepwear.
No commentsMommy & Baby: Nursing Questions & Answers
by: Kirsten Hawkins
Q. How often should I nurse a newborn infant?
A. No fewer than 8 times per day, depending on how long he gives you at night. If he can go 4 hours, you’ll probably see two feedings in between 11:00 p.m. and 7:00 a.m. If you tank him up right before you go to bed, you may only have one.
Q. How often should I nurse an older baby?
A. Depending on your child’s age, you should be on a 3-4 hour routine during the day. Remember, as your child gets older, the frequency of nursing sessions will drop off, but he will be eating more at each session. If you are committed to nursing past 6 months of age, it’s not recommended that you drop below 5 feedings per day. If you believe your milk supply is waning and you don’t want to stop breastfeeding, add a feeding or two to your daily routine in order to increase your milk supply
Q. How do I drop a feeding as my baby grows?
No commentsConception: Myths and Facts
by: Katy Luck
There are a lot of old wife’s tales about conception, some have an element of truth in them, most do not.
Does Having Sex In The Missionary Position Determine Whether You Have A Boy Or Girl?
No. There is no evidence to suggest that, nor are you likely to have a boy if you have sex standing up or when your partner enters from behind. Nor is there any evidence that lying on your back with your legs in the air after sex will improve your chance of conceiving - but if you want to try it make sure you close the curtains!
Are You More Likely To Have A Boy If Your Partner Has Brothers?
No commentsThe moment that you have waited for has finally arrived: the day you bring your newborn baby home from the hospital. Like all other expectant parents you will have spent the last nine months preparing for this day. You will have a baby room full of everything a newborn could possibly want. You will have read book after book on a wide magnitude of baby topics from what to name your baby to when you can expect those first words. You will have walked and paced the length of baby’s room, imagining your little bundle sleeping peacefully in her crib. Now the moment has arrived. In the crib lies your sleeping baby and the most exciting adventure of life is about to begin.
The first few days home from the hospital are just as important to you as they are to your baby. As new parents you will have gone through an exciting birth that will have left you breathless and exhilarated.
During your first days at home it may be wise to limit the amount of visitors that you welcome into your home. You need time to recuperate and settle into the routine that a sleeping, feeding, and often crying baby brings into your life.
No commentsWhat Do You Do When Baby Outgrows His Clothes?
by: Kirsten Hawkins
You’ve recently had a baby. It’s been a few months now, and the baby has outgrown virtually two full wardrobes. Sure it’s expensive, but there’s a whole other issue at hand. What is a mother to do with all of this extra baby clothes?
There are a number of ways to deal with this problem. First of all, there is the donation route. If you don’t have close friends with similar aged babies, you can put aside certain things for when they do, or in the event that you have another. The rest of the clothes can go to the Goodwill or Salvation Army. These are also a great place to find gently used baby clothes for incredible savings.
Special occasion attire like baby’s coming home outfit, first Christmas, and Baptism can be saved in a special place for passing on to a next generation. A great way to do this is by creating a memory box. Get a small trunk at a craft store and decorate it however you’d like. Fill it with small mementos like the baby’s hospital bracelet, first outfit and blanket. As the baby gets older you will have more things to add to it. This is a great way to preserve memories that your child may not have the foresight to think of now, but will appreciate very much later.
No commentsModern Baby Swimwear
by: Kirsten Hawkins
Are you ready for some summer fun with your baby? Doctors and health professionals agree that there is no reason that even newborns as young as one month old can’t go in the pool (the old school thought that parents should wait until babies have at least had their two-month immunizations no longer holds water) and say that introducing children to water early on can be conducive to teaching them to swim. Taking a baby into the pool means providing the baby with the appropriate swimwear.
Swimwear for newborns younger than three months is rather hard to come by. Most manufacturers start their swimwear sizes anywhere between three and twelve months, which is okay because babies younger than that are better off swimming au natural. For the older babies and toddlers there are a good number of swimwear choices available.
Swim Diapers
No commentsBuying Gently Used Baby Clothing
by: Kirsten Hawkins
Remember that adorable outfit you bought for your newborn - the one that cost you nearly $40, and got worn three times before it no longer fit? For such tiny things, baby clothing is expensive - and as fast as babies grow, they seldom see much wear. For parents on a budget, those are potent arguments for cutting costs where you can when dressing baby.
Designer duds for baby DO make sense though - and by designer, I mean the elite in the baby design field: OshKosh and Baby B’Gosh, Carters, Sweat Pea and other top-of-the-line baby clothing manufacturers. They concentrate on the little details that cheap clothing manufacturers skimp on - little details that make a major difference in fit, appearance and comfort. You want to take advantage of nice, flat seams that don’t irritate, and nylon snaps that don’t scratch or pull through fabric. But you don’t want to pay $30 for a sleeper!
The answer is shopping around for gently worn using baby clothes and checking with friends and relatives for outgrown hand-me-downs. Yard sales are a great source in the spring and summer months. You’ll often find great clothes that are barely worn in sizes for the next couple of years. Check the newspaper for upcoming yard sales - baby clothes are often one of the advertised items.
No commentsGive Your Child Life Skills for a Lifetime
by: Paul M. Jerard Jr.
Many parents struggle with solutions to put their child on the fast track to success, and one such solution is not usually far from home. It is your local martial arts school.
How will martial arts change your child’s life? The difference could be, as simple as, keeping your child away from peer pressure that leads to drug abuse. Although, the answer is much deeper, martial arts will give any child the tools necessary to become a success in life.
Goal setting skills (a major component in martial arts training) make a huge difference in anyone’s life. By making accomplishments, your child develops a positive self-image. This “positive self visualization” develops academic and athletic success.
Children want structure, and they crave discipline. This makes them feel secure in family, school, and public settings. Within their martial arts training, they find structure, discipline, and the ability to discipline themselves.
Social skills, (like good manners), eye contact, and public speaking, are developed in each lesson. As your child advances through the ranks, there may be more opportunities with the “Leadership Team” or the “Demonstration Team.” Some martial arts schools have these “elite teams” for children to develop leadership, and inner confidence, skills.
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